ZMA is a combination of zinc, magnesium and vitamin B6, that has been widely studied and it has been shown by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss. It does that through several mechanisms, but mostly allowing you to maximize the benefits of a good night sleep. We chose to use the bisglycinate form of magnesium and zinc, as the glycine molecule attach to them has a calming effect on the brain, and pyridoxal 5'-phosphate as vitamin B6, since it gets absorbed much better by the body.

Glycine is an amino acid and a neurotransmitter found in high-protein foods, including meat, fish, eggs, dairy and legumes. Among all the other benefits of glycine, studies have shown that higher levels of this amino acid truly impacts sleep in humans, by helping you fall asleep more quickly, increasing your sleep efficiency, reducing symptoms of insomnia, improving sleep quality and promoting deeper and more restful sleep.

Myo-inositol is a naturally occurring nutrient that plays a quiet but powerful role in the brain’s nightly housekeeping. It supports healthy neurotransmitter signaling, helps regulate the stress response, and promotes a smoother transition into restorative sleep. Clinical research shows that myo-inositol can improve sleep quality, reduce nighttime restlessness, and enhance overall calmness by supporting serotonin pathways and balancing stress hormones. We included a full, evidence-based dose of pure myo-inositol because it works in harmony with the rest of the formula, amplifying relaxation at the source and helping your mind drift into a deeper, more satisfying sleep cycle.

L-Tryptophan is an essential amino acid the body uses as raw material for its calm-making chemistry. Once absorbed, it’s converted into 5-HTP and then into serotonin, the neurotransmitter that sets the rhythm for mood, relaxation, and ultimately melatonin production. In other words, tryptophan feeds the very pathway that tells your body it’s time to power down. Clinical studies show that supplementing with L-tryptophan can shorten sleep latency, improve sleep depth, and support a more stable mood throughout the day. We use pure, naturally sourced L-tryptophan to give your system the clean building blocks it needs to glide into a deeper and more restorative sleep cycle.

Ashwagandha Root Extract (KSM-66®) is a highly researched adaptogen known for its ability to dial down stress at its biological roots. Standardized to 5% withanolides, this full-spectrum extract helps regulate cortisol, the hormone that often keeps the mind running long after the lights go out. By easing tension in both body and brain, KSM-66® supports a calmer evening state, smoother sleep onset, and more continuous sleep cycles. Its benefits extend into the next day as well, promoting better resilience, steadier energy, and improved mental clarity. We chose organic KSM-66® because it delivers the most complete profile of active compounds from the ashwagandha root, offering reliable, clinically backed support for deeper rest and a more balanced stress response.

L-theanine is an amino acid that occurs naturally in tea leaves and it considerably affects neurotransmitters. Research suggests that L-theanine affects sleep by influencing several of them and promoting relaxing brain activity. It readily crosses the blood-brain barrier, allowing it to rapidly affect neurotransmitters within the central nervous system. In particular, it has been shown to increase the concentration of GABA in the brain, to block glutamate from binding to cells in the brain and to also facilitate sleep through its effects on brain waves.

Magnolia Bark Extract, standardized to 10% honokiol, brings a grounded, slow-exhale calm to the nervous system. Honokiol interacts with GABA pathways, the body’s built-in braking system, helping quiet mental noise and release the tension that blocks deep sleep. Research shows that magnolia bark can reduce stress, ease nighttime agitation, and support a smoother return to sleep if you wake during the night. Its effects are steady and reassuring, creating a gentle descent into rest rather than a heavy sedative push. We use a potent, clinically aligned extract to help guide the mind into a tranquil, unbroken sleep rhythm.

Apigenin is a naturally occurring flavonoid that encourages the brain to unwind by supporting healthy GABA activity, the same calming pathway your body uses to settle into sleep. It has been studied for its ability to reduce nervous system excitability, quiet pre-sleep overthinking, and promote a more relaxed physiological state. Unlike harsh sedatives, apigenin works with your natural rhythms, helping you drift into sleep with a clearer, calmer mind. We include a high-purity source to reinforce the formula’s overall relaxation profile and support deeper, more continuous sleep without next-day drowsiness.

Melatonin is a sleep-regulating hormone naturally produced by the pineal gland in a circadian rhythm, really low in the morning and at its peak at night. A wide range of factors can suppress melatonin production, particularly night-time exposure to blue light, but also aging and some diseases. In our current age, where late night exposure to screens and other sources of blue light is far too common, supplementation with exogenous melatonin plays a key role in rebalancing the lost circadian rhythm, allowing to initiate sleep quickly and mitigating sleep-related anxiety.

While GABA is an important neurotransmitter your body naturally produces, taking it in isolation can create a blunt, flattened effect on mood and motivation the next day. Many users report lingering sedation, emotional dullness, and a muted sense of drive, which runs counter to the purpose of high-quality recovery: waking up clear, steady, and ready to move. Our approach focuses on ingredients that support your own GABA system rather than overwhelming it, helping you relax into sleep without sacrificing emotional tone or next-day sharpness.

Many companies advertise their supplements as "pure" or "natural", hoping you won't go and read the ingredients list where you'll find artificial flavours and colourings. All of our supplements are only flavoured with natural substances, keeping the taste nice and natural and providing you one of the shortest ingredients list on the market.

Whatever the excuse the manufacturer and/or the distributor would use, we can assure you that a quality product won't need any of these toxic ingredients. We only use stevia as a natural sweetener and we don't use any filler or additive, not even the wide-spread silicon dioxide, which some recent medical literature has linked to health problems. Our commitment to you is to deliver a 100% natural product.